Schedule
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GROUP LESSONS
We offer classes for all ages and levels
Cardio Tonus
Interval class, combining aerobic and strength training segment. Instructor's choice of either as circuit or aerobic/strength training and may vary.
Pilates
Cours musculaire, sur musique de détente, incluant des segments d’étirements. Renforcement du tronc et de la flexibilité, peut être également fait avec des accessoires de poids légers et de ballons. Fait diminuer les maux de dos.
Aerobic
It is a form of fitness combining dance and exercise movements allowing: Increase in endurance Improvement in the efficiency of the cardiovascular system Reduction in the percentage of fat Energy gains Strengthening of the heart Reduction in depression and anxiety Improved sleep Improved cholesterol
Spinning
It's a group activity on stationary bikes, everyone pedals at full speed following the frenzied pace of our teachers who will know how to push you beyond your limits, to the rhythm of exciting and motivating music. Ideal for anyone looking to quickly lose weight or simply improve their physical condition and cardiovascular endurance.
OUR MEMBERS ACHIEVE AMAZING RESULTS FROM DAY ONE
1 Day
Your morale and cognitive abilities are boosted
1 Week
You have more energy and are healthier
1 Month
Your metabolism is stimulated, your muscle mass & your physical condition improve
3 Months
The results are visible in the mirror
6 Months
Your friends congratulate you and your heart is healthier
1 Year
Your life expectancy is longer, your bones and your mind are stronger
WE BEGIN ?
We offer different membership options that will fit your budget. Starting as low as $12 per class, we're here to help you find the best option for
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