GROUP LESSONS
Be healthier. Make connections. Be happier. Join our community and achieve your goals faster with group training
WE GROUP COURSES OFFER YOU...
COMMUNITY
You'll have a network of people to connect with about your progress and goals. Get lifestyle tips from other members, push each other, or hang out after training.
CERTIFIED TRAINERS
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your full potential.
PLEASURE
When you're exercising alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll look forward to exercising!
RESULTS
You will continually improve through our varied routines, and everyone around you will notice.
OUR GROUP CLASSES
We offer classes for all ages and every levels
Cardio Tonus
Interval class, combining aerobic and strength training segment. Instructor's choice of either as circuit or aerobic/strength training and may vary
Pilates
Muscle class, with relaxing music, including stretching segments. Strengthening the core and flexibility, can also be done with light weight accessories and balls. Reduces back pain.
Aérobie
It is a form of fitness combining dance and exercise movements allowing: Increase in endurance Improvement in the efficiency of the cardiovascular system Reduction in the percentage of fat Energy gains Strengthening of the heart Reduction in depression and anxiety Improved sleep Improved cholesterol
Spinning
It's a group activity on stationary bikes, everyone pedals at full speed following the frenzied pace of our teachers who will know how to push you beyond your limits, to the rhythm of exciting and motivating music. Ideal for anyone looking to lose weight quickly or simply improve their fitness and cardiovascular endurance.
QUESTIONS?
WE HAVE THE ANSWERS!
What are the different group classes offered at your gym?
We offer Cardio Tonus, Cardio Mix, Spinning, Pilates, Zumba, Étirement, Bouger malgré la douleur, Step Tonus, Djambola, Kickboxing, Abdo Fesse cuisse, Body Shaing
Can I try a course before purchasing a subscription?
Certainly! All you have to do is write to us so that we can contact you and determine together which course will suit you!
Do you have membership packages that include group classes, private training, and nutrition services?
We have offers that bring together all of these services and we also offer them all à la carte according to your needs, your budget and your objectives!
Do I need to bring special equipment for lessons or private training?
All you need is your sports outfit, your sneakers and your bottle of water! That's all :)
GET STARTED TODAY!
Book your free consultation now and speak to one of our coaches and discover our programs
tailored to your goals!
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